Basic Yoga Stretch 2.0
Sun, 04 Oct
|ML Yoga Studio
Stretch Your Body Right!
Time & Location
04 Oct 2020, 9:00 am – 22 Nov 2020, 10:30 am
ML Yoga Studio, floor, Jalan Genting Kelang, 2nd, 18-2, Jalan Prima Setapak 1, Wilayah Persekutuan, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
About the event
This program is specially designed for all ages who wish and want to get better knowledge on basic yoga, especially the stretching part in yoga with anatomical focus step-by-step guidance. Regardless of you are totally new to yoga or have been practicing yoga for some time, but found it hard to breathe or stretch, you are perfectly welcomed.
Lessons are structured according to themes and divided into TWO (2) main parts where Part 1 consists of 3 sessions focusing on Sun Salutation in Hatha way and Part 2, it has 5 sessions to deepen the practice in mastering basic yoga poses.
In the 90-min session, the class intensity will be gradually increased from warm-up to low-, mild-, medium intensity and relaxation. You will find every sweat and effort given in the session is so rewarding when the session comes to the relaxation.
Remark: The class will only be confirmed with…